Blog - Vigyan Bhairav Tantra

Meditation on the Gap Between Thoughts – Vigyan Bhairav Tantra Awareness Technique

Akshay Patel June 29, 2026

The Vigyan Bhairav Tantra offers a dharana that turns attention toward the brief, natural gap that already exists between thoughts — not creating silence, but recognizing the silence that is already there.

Dharanas

Navel Center Dharana – Manipura Meditation Technique (Vigyan Bhairav Tantra)

Akshay Patel June 26, 2026

One of the body-center techniques of Vigyan Bhairav Tantra directs awareness to the navel center — the tantric understanding of which goes deeper than popular chakra ideas. Here is what the practice actually involves.

Dharanas

Meditation on the Pause in Breathing – Kumbhaka Dharana (Vigyan Bhairav Tantra)

Akshay Patel June 25, 2026

The second breath dharana of the Vigyan Bhairav Tantra invites you to rest awareness in the natural pauses that occur after each full inhalation and each full exhalation — not through forced retention, but through simple, alert presence.

Dharanas

Breath Between Breaths Dharana – The First Technique of Vigyan Bhairav Tantra

Akshay Patel June 23, 2026

The very first technique Shiva gives in the Vigyan Bhairav Tantra asks you not to control the breath, but to observe the precise moment it turns — the subtle gap between inhalation and exhalation.

Dharanas

112 Meditation Techniques of Vigyan Bhairav Tantra (Complete Dharana Guide)

Akshay Patel June 22, 2026

The Vigyan Bhairav Tantra holds 112 meditation techniques (dharanas) given by Shiva to Devi. Here is a clear, grouped overview of all of them — and how to choose where to start.

Vigyan Bhairav Tantra

विज्ञान भैरव तंत्र की 112 ध्यान विधियाँ – अद्भुत शक्तियाँ और पूरा मार्गदर्शन

Akshay Patel March 28, 2026

Vigyan Bhairav Tantra ki 112 dhyan vidhiyaan kya hain? Inka overview, categories aur kaise practice karein Hinglish mein detail samjhein.

Vigyan Bhairav Tantra

विज्ञान भैरव तंत्र: 112 ध्यान विधियों की पूरी लिस्ट (Complete List)

Akshay Patel March 28, 2026

Vigyan Bhairav Tantra meditation techniques kya hain? 112 dhyan vidhiyon ka overview, categories aur kaise practice karein Hinglish mein samjhein.

Vigyan Bhairav Tantra

Vigyan Bhairav Tantra History Kya Hai? Origin, Kashmir Shaivism & Real Story

Akshay Patel March 28, 2026

Vigyan Bhairav Tantra ka history kya hai? Iska origin, Kashmir Shaivism se sambandh aur Shiv-Parvati samvad ki kahani ko Hinglish mein detail samjhein.

Vigyan Bhairav Tantra