Practice Guides - Vigyan Bhairav Tantra

Correct Sitting Posture for Meditation – Tantra Sadhana Guide

Akshay Patel July 3, 2026

Tantric practice does not require a perfect lotus posture, but it does require a stable, comfortable body that does not distract the mind. This guide covers the main sitting options and common postural pitfalls for practitioners at every level.

Practice Guides

Best Time to Meditate According to Tantra – Brahma Muhurta and Sadhana Timing

Akshay Patel July 2, 2026

According to tantric tradition, Brahma Muhurta — roughly 90 minutes before sunrise — offers conditions unusually supportive of deep meditation. This article explains the reasoning and offers practical guidance for practitioners who cannot always meet that ideal.

Practice Guides

How to Practice Vigyan Bhairav Tantra Meditation – Complete Beginner Guide

Akshay Patel June 30, 2026

Vigyan Bhairav Tantra offers 112 meditation techniques, but practice does not mean working through all of them. This guide shows beginners how to choose one technique, sit with it consistently, and deepen over time.

Tantra Sadhna