Practice Guides - Vigyan Bhairav Tantra

What to Expect When Starting Tantra Sadhana – Experiences and Stages

Akshay Patel July 24, 2026

Before you begin a tantra sadhana, it helps to know what genuinely tends to happen in the early weeks — and equally, what usually does not. This grounded guide covers the real range of early meditation experiences, from boredom to brief stillness, without over-promising.

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How Long Should You Meditate as a Beginner? – Tantra Sadhana Guide

Akshay Patel July 23, 2026

One of the first questions every beginner asks is how long they should meditate — and most answers they find online are either too rigid or quietly unrealistic. This guide offers an honest, practical approach to meditation duration for those beginning with Vigyan Bhairav Tantra techniques.

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Common Problems in Meditation and How to Solve Them – Tantra Practice Guide

Akshay Patel July 21, 2026

Every meditator runs into obstacles — restlessness, drowsiness, physical discomfort, or the nagging sense that "nothing is happening." This guide walks through the most common problems in meditation and practical ways to work with them using Vigyan Bhairav Tantra techniques.

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Correct Sitting Posture for Meditation – Tantra Sadhana Guide

Akshay Patel July 3, 2026

Tantric practice does not require a perfect lotus posture, but it does require a stable, comfortable body that does not distract the mind. This guide covers the main sitting options and common postural pitfalls for practitioners at every level.

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Best Time to Meditate According to Tantra – Brahma Muhurta and Sadhana Timing

Akshay Patel July 2, 2026

According to tantric tradition, Brahma Muhurta — roughly 90 minutes before sunrise — offers conditions unusually supportive of deep meditation. This article explains the reasoning and offers practical guidance for practitioners who cannot always meet that ideal.

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How to Practice Vigyan Bhairav Tantra Meditation – Complete Beginner Guide

Akshay Patel June 30, 2026

Vigyan Bhairav Tantra offers 112 meditation techniques, but practice does not mean working through all of them. This guide shows beginners how to choose one technique, sit with it consistently, and deepen over time.

Tantra Sadhna