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Posted inDharanas

112 Meditation Techniques of Vigyan Bhairav Tantra (Complete Dharana Guide)

Posted by Akshay Patel June 22, 2026
The Vigyan Bhairav Tantra holds 112 meditation techniques (dharanas) given by Shiva to Devi. Here is a clear, grouped overview of all of them — and how to choose where to start.
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