Dharanas - Vigyan Bhairav Tantra

Meditation on the Pause in Breathing – Kumbhaka Dharana (Vigyan Bhairav Tantra)

Akshay Patel June 25, 2026

The second breath dharana of the Vigyan Bhairav Tantra invites you to rest awareness in the natural pauses that occur after each full inhalation and each full exhalation — not through forced retention, but through simple, alert presence.

Dharanas

Breath Between Breaths Dharana – The First Technique of Vigyan Bhairav Tantra

Akshay Patel June 23, 2026

The very first technique Shiva gives in the Vigyan Bhairav Tantra asks you not to control the breath, but to observe the precise moment it turns — the subtle gap between inhalation and exhalation.

Dharanas

112 Meditation Techniques of Vigyan Bhairav Tantra (Complete Dharana Guide)

Akshay Patel June 22, 2026

The Vigyan Bhairav Tantra holds 112 meditation techniques (dharanas) given by Shiva to Devi. Here is a clear, grouped overview of all of them — and how to choose where to start.

Tantra Sadhna